Where To Start When You Have No Idea How To Get Started

Rewind to 2006…and I’d just spent 2 years and well over £10,000 re-educating and re-training myself as a personal trainer and holistic health coach, and countless hours setting my own business up, including securing a healthy supply of both personal and corporate clients.

Only to realise and admit to myself that I hated the reality of working with clients to help them change their lifestyles in this way 😱

That realisation and subsequent pivot, kicked off one of the most impactful lifestyle changes of my own when we decided to hit the road, travel the world indefinitely looking for ‘home’, and run our businesses from our laptops.

What began as nothing more than a very personal journey of exploration – both metaphorical and literal – ended up resulting in global press and media features and the foundations of a pioneering movement which has impacted thousands of other people since 😱

Start Blogging…

That’s it. Two simple words of advice of how and where to start, when you have no idea where to start or how to do your something great…but that could lead you to everywhere you’ve ever wanted to go and everything you’ve ever wanted to do.

The blog I began back then – to share the many, many things we were learning about running our business on the road, the countries we were visiting and the general ups and downs of a nomadic lifestyle that very few other people at the time were living – resulted in so much more.

But Why A Blog, Lea?

You know what we all love? What we’re conditioned to love from childhood? Stories.

The reason why Location Independent became what it did is because, fundamentally at its core, it began as the story of a pioneering journey of a young couple doing something different, and doing something that others want to do – a hero’s journey of sorts.

That kind of story is compelling for other people to follow – we all love a good story, to follow the ups and downs and root for folk to overcome the odds.

Overcoming Your Objections (Yes, I Can Read Your Mind!)

But, that was then, this is now. There are thousands of blogs these days does the internet really need yet another one?

Who on earth is going to be interested in what I blog about, when X, Y or Z are already blogging and have done what I want to do?

What do I have to say? Surely it’s not that unique? 

It’s too technical for me, I’ll never manage it. 

Here’s Why Your Objections Are BS…

Let’s hit these objections head on, shall we, and move swiftly on?

Wouldn’t you be interested in someone you know deciding to actually DO something different? Not just talking about it but actually going for it and doing it…

So many of us harbour desires to write a novel, or start painting, or unleash our creative powers on something – but we’ve been conditioned not to, because it’s frivolous, it’s not serious, it’ll never make money, it’s selfish, it’s ridiculous etc. etc. Yawn, yawn, yawn.

Here’s what starting a blog will do for you…

You’re always ahead of someone and blogging gives you a platform to share with people behind you on the path…

  • What you’re doing
  • What you’re learning
  • What you’re doing ‘right’
  • What you’re doing ‘wrong’
  • What you’re finding hard
  • What you’re finding easy
  • What you’re enjoying (and what you’re not)

All of those are valuable for others to read.

Wouldn’t you find it interesting to read about someone else doing similar, if you wanted to pursue your interest in writing your own novel, or repainting dolls, or learning how to build your own websites?

But wait, doesn’t it just show how much I don’t know? How much of a novice I am? How far away I am from being a professional/expert?

Yes, perhaps. And it also shows…

  • Your willingness and ability to learn.
  • Your willingness and ability to apply your learnings.
  • Your ability to research and find out what you need to know.
  • Your willingness and ability to think critically.
  • Your ability to communicate.
  • Your ability to write, talk or create.
  • Your vulnerability and willingness to show up, even when you’re not an expert.

Not only that but you begin to build your own presence, your online ‘self’, your own expertise (yes, expertise!) and showcase who you are, what you can do… 

Fast forward to 1, 2, 5 or even 10 years from now, and imagine if you will, how it would feel to have this body of work, charting your journey, being able to look back at your own progress and how far you’ve come…

And that’s just the start. When you blog, you also give yourself the opportunity to:

  • Build a loyal, engaged audience (and it doesn’t even need to be big to earn a decent living, if that’s one of your goals).
  • Connect with and meet a whole raft of folk you might never have met otherwise. I’ve met some of my closest friends and confidantes online, and other folk who I’d never otherwise have come into contact with yet who I’ve learned so much from.
  • Become seen as a passionate advocate in your field (maybe even an expert in time!), and inspire others.
  • Be held accountable to the people who support your sharing efforts.

Blogging 101

So an obvious starting question is “What counts as a blog?”…is it just writing? Is it like an online diary?

To me, a blog is a platform which allows you to share whatever content you want – writing, videos, music, photos/images etc. – on a regular basis. 

So, perhaps you’re a writer who wants to share the journey of writing your first novel. Or you’re an artist who wants to share your artistic creations. Or you’re a musician/singer who wants to share your performances or songs. Or you’re a coder who wants to share your own builds…

It doesn’t matter what you share, more that you share.

There are a number of places you can start sharing…they include platforms like WordPress (what I use for this website), Ghost, Medium, Buy Me A Coffee, Patreon, and more. 

The key is to decide what works for you – what will actually get you sharing – and commit to creating and sharing, consistently. Are you in?


Do you ever find yourself repeating the same argument or frustrating pattern with someone, again and again, and wonder what the heck is going on and how you can, once and for all, get out of it?

Sportscasting is one of the most useful techniques to address and manage difficult and challenging dynamics and behaviour – for both adults and children! – that you’ve probably never heard of…

What Is Sportscasting?

My version of sportscasting is adapted and developed from Janet Lansbury’s technique to help describe the nonjudgmental, “just the facts” verbalization of events she advised parents to use to support infants and toddlers as they struggle to develop new skills.

Never mind the toddlers, sportscasting can, in fact, be used in a far wider range of circumstances and situations…

…In arguments and disagreements where it’s not always clear what the intentions, motivations and triggers are behind what someone’s saying and why e.g. When you spiral into the same old argument with a partner/parent, with each of you defending your corner and totally blind to the other person’s perspective.

…When challenging violent, aggressive and random behaviour that appears out of proportion to something that’s happened e.g. When your child lashes out at being told ‘no’ to the smallest of things which doesn’t seem like a massive deal to you, but results in out-of-control behaviour.

…When facing passive aggressive responses that don’t directly address what’s actually happening in an interaction or exchange e.g. A colleague who constantly makes snide, unhelpful or derogatory remarks designed to belittle or humiliate you in an indirect way.

Sportscasting is a valuable way to get underneath any unconscious, game-playing devices or indirect, passive aggressive ways of communicating because it brings out the pattern into the open, puts a name to it, and allows both parties to address what’s actually happening in the dynamic between them from a place of conscious awareness.

Being able to verbalise what might actually be going on under the surface, on behalf of someone who can’t yet express it themselves, is a powerful way to step out of that pattern, especially for children.

Why It Works

It’s hard, in the heat of a moment, to maintain a clear head, especially if you’ve been triggered. It’s also hard to hear and understand what’s actually being said when the words sometimes don’t appear to make sense or don’t match your sense of what’s actually going on.

Stepping into sportscasting mode allows you to instantly and immediately step out of the drama, get yourself into a more adult space, and observe what’s happening as a more passive onlooker, than get sucked into a back-and-forth, emotionally-charged exchange which does nobody any good.

It allows you to look beneath the surface of what’s being said, to understand what’s actually going on, and empowers you to see things from a different (their) perspective and why they’re behaving and responding as they are, because you begin to understand where it’s coming from.

How Do You Do It?

To begin sportscasting, there’s a process you can use…

Step 1: Observe and verbally reflect back your experience of their behaviour.

Step 2: Identify what triggered the behaviour in the first place.

Step 3: Identify and encourage verbal expression of the emotion/feeling being displayed.

Step 4: Provide space for discussion to take place.

Let’s break it down…

You’re hitting your sister [reflect back the behaviour that’s currently occurring]. Is it because you’re cross she didn’t share her sweets with you [identify the triggering incident] and you feel angry, hurt and rejected by that? [Observe and reflect back what emotion seems to be driving the behaviour].  Is that how you feel?” [Provide an opportunity and space for them to confirm or correct what’s going on for them; note the more you do this, especially with children, the more able they become to observe and express this for themselves].

You’re calling me names and being mean to me [reflect back the behaviour that’s occurring]. Is it because you really wanted to have sex last night [identify the triggering incident], but felt rejected when I fell asleep? [Observe and reflect back the emotion you suspect was triggered]. [Frame it as a question to give them space to confirm or correct what’s going on for them, or explore it with you from a less emotional, less triggered space, if they choose to].

You’re criticising what we decided to do [reflect back the behaviour that’s occurring]. Is it because you felt left out of your son’s birthday party [identify the triggering incident] and feel hurt and scared that you’re missing out on important bits of his life? [Observe and reflect back the emotions that may have been triggered]. Is that what’s happening?” [Provide an opportunity and space for them to confirm or correct what’s going on for them, or explore it with you from a less emotional, less triggered space, if they choose to].

You’re shouting at me and using angry, offensive language [reflect back the behaviour that’s occurring]. Is it because I’m not agreeing with you and taking your advice [identify the underlying belief that may have driven the behaviour], and you feel angry and unheard [observe and reflect back the emotion that was triggered]? Do you experience that as a rejection?” [Provide an opportunity and space for them to confirm or correct what’s going on for them, or explore it with you from a less emotional, less triggered space, if they choose to]. 

How To Make Sportscasting Work For You

The art of sportscasting takes practice; it can be even more powerful when you know what someone’s core narrative is and what their default patterns are, because this allows you to understand their behaviour and reflect it back to them.

For example, one of my daughter’s core narratives is that we had her younger brother because she wasn’t a ‘good enough’ child so we had to have another one (😱). Knowing this means that when she’s triggered and decides to be absolutely beastly to him for a minor infraction, we can sportscast her extreme reaction…

Even though you think your brother’s the favourite and we had him because you weren’t good enough, that’s your story. It’s not our truth. And it doesn’t mean it’s ok to kick him hard in the stomach just because he accidentally knocked your drink over“.

If you don’t know someone’s default patterns and narratives, Brené Brown has an excellent approach to understanding what may be some of these age-old, default patterns and narratives. Simply ask: “What’s the story you’re telling yourself?

Using A Simplified Version of Sportscasting

The trick here is to sportscast the behaviour you’re experiencing and then ask a direct question to be answered, which creates space for constructive and open dialogue instead of mudslinging or further game playing…

  • “It sounds like you’re really angry at me for changing this filing system; what could I have done differently to make it work better for you too?”
  • “It sounds like you’re frustrated by the lack of progress; is there something that’d help you to feel more ok with the process?”
  • “It feels like you’re really upset by something I’ve done; can you tell me what that is?”
  • “It feels like you really want to control what I do; can we talk about why that is and how that feels for each of us?”

One of the most valuable benefits of using sportscasting is that it empowers you to step out of a drama-fuelled, emotional state and back into a more adult, observing state giving the dynamic some of its balance back.

 Give it a whirl and see how it works for you (it takes practice, so keep at it)…

Words Matter

The art of effective communication is to understand that very often the words you hear aren’t what’s really being said or meant!

It’s the kind of person who appears perfectly nice, friendly and even seems to go out of their way to help you, but then stabs you in the back at the first opportunity, WTH?

It’s the same old argument, on repeat, with your other half that never changes and always ends up unresolved.

It’s that old familiar feeling of being treated like a small child yet again when your mother/father expresses concern or an opinion about something you’ve done or a decision you’ve made which you were perfectly ok with until they opened their mouth.

If you frequently find yourself in a situation that feels familiar – the same old argument, the same feelings of resentment, the same feelings of humiliation and shame – it can help to take a step back and figure out what’s really being said. 

[And if you’re not sure, ask! “It sounds like you’re saying you think I’ve made a really stupid decision, is that what you mean? Or what do you mean?”]

We each get into default patterns of (not) addressing situations in our life as they happen and instead, we keep quiet and then quietly seethe away in the background!

There’s an easier way and it involves, direct, head-on communication; this doesn’t have to be confrontational, angry or unpleasant; in fact, it can be liberating, connecting and said with love and positive intentions. 

Though if the latter is still a step too far, let’s just start with DIRECT, shall we?! Here are a few examples – let’s call them scripts – of how to be more direct in your communication when it comes to key flashpoints in your life, that’d usually be the start of an argument or period of sulky silence and simmering resentment!

Difficult Colleague? Try this…

Want to address the uncomfortable friction between you and a difficult colleague, in a way that doesn’t start (and end!) with: “You’re so bloody difficult to work with, why can’t you just get over yourself and see I’m only trying to help?” – in which you frequently end up being seen as the bad guy/gal?

“Things feel really difficult between us. I’d love to find a way to work things out so we’re both happier, how could we do that?”

Difficult Child? Try this…

Want to understand what’s really going on for your child/teenager, underneath the angry, aggressive attitude you’re faced with over something that appeared fairly innocuous?

“It sounds like you’re really angry about something. Do you know what it is you’re angry about?”

Difficult Parent? Try this…

“I really appreciate your support; I’d love to be able to do this for myself going forwards, how could you help me do that?”

Want to step out from the shadows and symbiosis of a parent who insists on doing things for you even though you’re now an adult, but don’t want them to be offended at your desire for independence: Instead of “Just leave me alone and let me do it on my own for once ffs”

Difficult Co-Parent? Try this…

Struggling with a father who won’t pull his weight around the house/with parenting duties and/or perpetuates a misogynist approach to parenting and running a household together? 

“Is that the kind of model you want to provide for your own kids? For them to have a role model of a man who refuses to parent equally or contribute more than financially to the successful and happy running of a household? Would you want your daughters to choose a man who expects that from them, and nothing more?”